Weigh In record (no journal entry) for 26 March 2012
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145.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 March 2012:
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1479 kcal
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Fat: 24.73g | Prot: 60.94g | Carb: 308.55g.
Breakfast: irsh oatmeal and sweet potatoes, Vanilla Yogurt, almond. Lunch: Cheesey rice casserole, green beans. Dinner: cabbage soup, teryaki tempeh, cucumber carrot pepper chickpea, maple dressing, spring mix. Snacks/Other: pineapple, vanilla yogurt, Natural unsweetened Cocoa, strawberry, Rw cinnamon raisin oat cookies, orange. more...
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2724 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Running (jogging) - 5/mph - 23 minutes, Sitting - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 6 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 2 hours, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours. more...
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losing 0.9 lb a week
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