lisalou66's Journal, 26 March 2012

128.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 40.28g | Prot: 57.00g | Carb: 121.76g.   Breakfast: Satsuma. Lunch: Grilled Cheese Sandwich. Dinner: Strawberry Tart Yogurt, Chicken, Ratatouille Provencale, Spicy Vegetable Cous Cous. Snacks/Other: Less than 2% fat semi skimmed milk, Asda Apple & Cinnamon Cereal Bars. more...

1536 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...