Weigh In record (no journal entry) for 21 March 2010
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2010:
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1471 kcal
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Fat: 34.84g | Prot: 145.21g | Carb: 143.64g.
Breakfast: 100% Liquid Egg Whites. Lunch: 98% Fat Free Premium Chunk Chicken Breast in Water, Savory Mushroom Mozzarella Veggie Patties. Dinner: Avocados, Red Wine Vinaigrette, Chunky Garden Combination Italian Pasta Sauce, Whole Wheat Elbow Macaroni. Snacks/Other: Zone Performance Double Dark Chocolate Bar, 100% Whey Protein Powder, Original Chocolate Fudge Drink, Skim Milk. more...
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3068 kcal
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Activities & Exercise:
House Maintenance - 3 hours, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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