Daredevil321's Journal, 26 March 2012

168.2 lb Lost so far: 1.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 36.20g | Prot: 105.45g | Carb: 162.50g.   Breakfast: Bruistablet, Kipfilet, Cracottes Volkoren. Lunch: Barbecue Paprika, 12-Uurtje. Dinner: Wilde Rijst-Groentemix, Boiled Sweetpotato (with Peel), Baked or Broiled Fish. Snacks/Other: Yofruit, Krokante Graanreep (Naturel). more...

1859 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...