Weigh In record (no journal entry) for 26 March 2012
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228.4 lb
Lost so far: 18.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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2334 kcal
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Fat: 26.80g | Prot: 253.78g | Carb: 274.09g.
Breakfast: Organic Skimmed Milk w/DHA Omega 3, Pro7ein. Lunch: Pro7ein, Grilled Chicken Breast, Onion Bagel, Light Blue Cheese Wedges. Dinner: 96% Fat Free Hickory Smoked Ham, Light French Onion Cheese Wedge, SOY VAY VERI VERI TERIYAK, Thai Stir-Fry, Grilled Chicken Breast . Snacks/Other: Pro7ein, Nesquik Reduced Fat Chocolate Milk, Smart Pop Kettle Korn 100 Calorie Mini Bags, evolution post workout recovery formula, Steel Cut Irish Oat Meal, Raw Honey, Coffee. more...
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3456 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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