Weigh In record (no journal entry) for 26 July 2017
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1162 kcal
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Fat: 32.89g | Prot: 100.83g | Carb: 110.60g.
Breakfast: Lidl Heidelbeeren, Europäische Weintraubensorte, Lidl Haferflocken, Bio Chia Samen, Alpro Soya Joghurt Natur, Erdbeeren, LaVita Lavita. Lunch: McDonald's Pommes Frites (Klein). Dinner: Saure Gurken, K-Classic Thüringer Rostbratwurst, Rama Rama mit Butter, Aldi Putensteak, Gut & Günstig Weizenbrötchen, Ketchup, Kalbsfilet. Snacks/Other: Biskuitrolle, BODY&FIT Isolate Perfection Neutral, BODY&FIT Isolate Perfection Neutral. more...
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losing 13.9 lb a week
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