shelynne's Journal, 21 March 2010

131.5 lb Lost so far: 122.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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485 kcal

Fat: 5.78g | Prot: 35.68g | Carb: 89.22g.   Breakfast: Egg White, Onions, popeye's cut leaf spinach. Dinner: Cantaloupe Melons, Light & Fit Yogurt. Snacks/Other: Orbit Sugar Free Chewing Gum - Sweet Mint, hard candy- international coffee flavors, Sugar Free Creamsicle. more...

1785 kcal

Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...