Weigh In record (no journal entry) for 26 March 2012
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149.7 lb
Lost so far: 32.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1643 kcal
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Fat: 68.65g | Prot: 61.78g | Carb: 202.16g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cappuccino, Brown Sugar, Oatmeal, Wheat Germ, Honey, Water. Lunch: Water, Butternut and Fetta Cannelloni. Dinner: Frozen Flavoured Yoghurt (Other Than Chocolate), Olive Oil, Onions, Sweet Red Peppers, Cherry Tomatoes, Baby Spinach, Mushrooms, Feta Cheese, Egg. Snacks/Other: Gelatin Dessert with Fruit, Water, Herbal Tea, Honey, Smoked Snoek Pate, Provita Wholewheat. more...
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2530 kcal
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Activities & Exercise:
Housework - 3 hours, cardio - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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