Weigh In record (no journal entry) for 26 July 2017
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104.7 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1494 kcal
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Fat: 33.45g | Prot: 61.31g | Carb: 254.29g.
Breakfast: 蜂蜜, 煮熟的鸡蛋白, 煮鸡蛋, 核桃, 黑芝麻, 红豆, 西麦 燕麦片. Lunch: 高纯度橄榄油, 煮熟的西兰花（新鲜）, 蒸南瓜, 玉米, 红洋葱, 虾皮, 芋头. Dinner: 桃子, 大头菜, 煮熟的鸡蛋白, 香蕉, 西麦 燕麦片. Snacks/Other: 康师傅 方便面, 麦麸, 梅子干, 来伊份 鱼豆腐, 雀巢 1+2特浓即溶咖啡, 桃子. more...
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losing 3.9 lb a week
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