Weigh In record (no journal entry) for 25 July 2017
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190.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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2475 kcal
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Fat: 81.69g | Prot: 118.79g | Carb: 316.06g.
Breakfast: Yoplait Greek Blended Yogurt - Blueberry, Orange Juice, Scrambled Egg, Bananas. Lunch: White Bread, Grilled Chicken, Granny Smith Apples, Denny's Sliced Tomatoes (3 Slices). Dinner: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: Clif Bar Clif Bar - Coconut Chocolate Chip. more...
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gaining 3.9 lb a week
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