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G4orce
Journal
26 Mar 12
G4orce's Journal, 26 March 2012
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Back to the gym today, Toe is sore still but nearly better. I have to get motivated yet again..
299.6 lb
Lost so far:
39.9 lb
.
Still to go:
90.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2012:
741 kcal
Fat: 33.87g | Prot: 32.75g | Carb: 76.55g.
Breakfast:
Plums, Toasted Multigrain Bread, Reduced Fat Peanut Butter.
Lunch:
Chicken Parmagiana dinner.
more...
3976 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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