Shortyliz's Journal, 25 March 2012

182.0 lb Lost so far: 15.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 65.74g | Prot: 93.47g | Carb: 82.08g.   Breakfast: Light String Cheese, Coffee with Cream and Sugar. Lunch: Bacon Wrapped Scallops, Chicken Wing. Dinner: Shrimp with Crab Stuffing. Snacks/Other: Grapefruit, Yellow Cake (with Vanilla Frosting). more...

2206 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...