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900 g to next goal. Getting excited. 😜😱
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156.3 lb
Lost so far: 54.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1056 kcal
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Fat: 54.24g | Prot: 57.99g | Carb: 87.53g.
Breakfast: Mood Greek Natural Tasmanian Goats Yogurt, Macro Raw Muesli with Coconut, Strawberries. Lunch: Pork Loin (Tenderloin, Lean Only), Avocado, Wombok salad. Dinner: Chicken supreme, Brown Rice. Snacks/Other: Gloria Jeans Cappuccino (Small), Tea with Milk. more...
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losing 4.6 lb a week
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