Weigh In record (no journal entry) for 25 July 2017
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149.8 lb
Lost so far: 17.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1948 kcal
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Fat: 103.48g | Prot: 94.30g | Carb: 167.90g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Shortribs (Choice Grade), White Rice, Goya Black Beans. Snacks/Other: Starbucks Chocolate Creme Whoopie Pie, Halo Top Creamery Black Cherry Ice Cream, Maraschino Cherries, Reddi-wip Extra Creamy Whipped Cream. more...
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1941 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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