Weigh In record (no journal entry) for 25 July 2017
|
126.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2017:
|
1528 kcal
|
Fat: 71.45g | Prot: 102.93g | Carb: 121.71g.
Breakfast: Coffee with Milk, Member's Mark Omega 3 Fish Oil (1000 mg), Almonds, Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Publix Rolled Oats. Lunch: Purity Farms Organic Ghee Clarified Butter, Almonds, Green String Beans, Onions, Baked Cod. Dinner: Cheeseburger with Bacon and Condiments, Potato French Fries. Snacks/Other: Coffee with Milk, Trader Joe's Wisconsin Cheddar Cheese Curds. more...
|
|
1679 kcal
|
Activities & Exercise:
Elliptical - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marie-Sonja's weight history
|