Weigh In record (no journal entry) for 25 July 2017
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261.6 lb
Lost so far: 14.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1367 kcal
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Fat: 32.00g | Prot: 185.66g | Carb: 88.34g.
Breakfast: Member's Mark Chicken Breast, Premier Nutrition High Protein Shake - Vanilla, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). Lunch: Truvia Sweetener (Packet), Strawberries, 100% Whole Wheat Bread, Swiss & American Cheese, Smoked Turkey Breast Extra Lean, Lettuce, Tomatoes. Dinner: Jalapeno Peppers, Birds Eye California Blend, Laughing Cow Light Creamy Swiss Cheese Wedges, Member's Mark Chicken Breast. Snacks/Other: Peach, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 28.0 lb a week
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