Weigh In record (no journal entry) for 25 July 2017
|
170.2 lb
Lost so far: 27.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2017:
|
2216 kcal
|
Fat: 65.40g | Prot: 146.53g | Carb: 177.80g.
Breakfast: Plums, Coffee with Milk, Chicken Thigh, Fried Egg. Lunch: Ham and Cheese Sandwich, Regular Beer. Dinner: Sierra Nevada Pale Ale, Sierra Nevada Pale Ale, Kirkland Signature 2% Reduced Fat Milk, Muscle Milk 100% Whey Protein - Chocolate. Snacks/Other: Coffee with Milk, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Red Bull Red Bull Sugar Free (8 oz), Coffee with Milk. more...
|
|
2496 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Day walk - 1 hour and 14 minutes, Gym run - 1 hour and 9 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stupikov's weight history
|