Weigh In record (no journal entry) for 24 July 2017
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172.2 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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2179 kcal
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Fat: 70.74g | Prot: 137.15g | Carb: 220.73g.
Breakfast: Coffee with Milk, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Chicken Thigh, Plums. Lunch: Trader Joe's Sugar Snap Peas, Sargento Sharp Cheddar Snacks Cheese Sticks, Cheese, Costco Torta Sandwich Roll, Coffee with Milk. Dinner: SweetWater India Pale Ale (IPA), Muscle Milk 100% Whey Protein - Chocolate, Kirkland Signature 2% Reduced Fat Milk, Grape Tomatoes. Snacks/Other: Coca-Cola Diet Coke (Can), Great Value Mixed Nuts, Coffee with Milk and Sugar, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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2443 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Day walk - 58 minutes, Gym run - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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