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Shiniquiet
Journal
25 Jul 17
Shiniquiet's Journal, 25 July 2017
Shiniquiet's Profile
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Weigh In record (no journal entry) for 25 July 2017
203.8 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2017:
1095 kcal
Fat: 36.93g | Prot: 93.00g | Carb: 109.74g.
Breakfast:
Pure Protein Whey Protein Triple Chocolate Shake, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Fiber One Original Cereal.
Dinner:
Applebee's Caprese Mozzarella Chicken.
more...
2535 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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