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DIA 2/50
PESO = 105.6 kg / %BF: 36 / %BM: 29
basal: 1829 / need : 2237 / tdee : 2433
proteina [4kcal] (2,4g/1kg): 253 g = 1013 kcal
carboidratos [4kcal] (2g/1kg): 211 g = 844 kcal
gordura [9kcal] (0,4g/1kg): 42 g = 380 kcal
Total: 2237 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
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232.8 lb
Lost so far: 6.0 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2017:
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1807 kcal
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Fat: 37.13g | Prot: 257.55g | Carb: 112.34g.
Breakfast: Supino Barra de Proteína, Growth Supplements Whey Protein Concentrado 80%, Óleo de Coco. Lunch: Brócolis, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Ovo de Codorna. Dinner: Quero Milho Verde, Brócolis, Hortifruti Patinho Moído, Ervilhas, Arroz Integral, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Naturovos Albumina de Chocolate, Growth Supplements Whey Protein Concentrado 80%, Supino Barra de Proteína. more...
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3729 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 55 minutes, Weight Training (moderate) - 1 hour. more...
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losing 17.0 lb a week
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