shutch123's Journal, 25 July 2017

176.8 lb Lost so far: 7.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 62.61g | Prot: 190.87g | Carb: 281.70g.   Breakfast: Nature's Place 12 Grain Bread, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ralphs Pepperjack Cheese, Smithfield Deli Thin Sliced Turkey. Dinner: Black Beans (Canned), Mission Extra Thin Yellow Corn Tortillas (Taco Size), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wal-Mart Tilapia Fillets. Snacks/Other: Late July Jalapeño Lime Tortilla Chips, Blackberries, Great Value Greek Nonfat Yogurt - Plain, Wal-Mart Granny Smith Apple, PROBAR Core Peanut Butter Chocolate. more...

2928 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...