Jbbekker's Journal, 25 March 2012

119.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 56.67g | Prot: 71.61g | Carb: 146.63g.   Breakfast: Banana Bread (with Margarine) , Natural Peanut Butter, Milk (Nonfat) . Lunch: Macaroni and Cheese Entree (Canned), Chicken Style Pieces. Dinner: Chocolate Chip Cookie, Classic Favorites Fettucini Alfredo with Broccoli. Snacks/Other: Light Vanilla Creme Nutritional Shake, Gu Energy Gel. more...

2335 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...