Weigh In record (no journal entry) for 25 July 2017
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175.7 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1191 kcal
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Fat: 46.05g | Prot: 82.14g | Carb: 109.85g.
Breakfast: Arisco Maionese, Plus Vita Pão de Forma Zero, Café com Açúcar, Quatá Leite Desnatado. Lunch: Linguado Empanado Frito, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Mabel Rosquinha de Leite, Linguado Cozido, Alface de Folha Vermelha, Alface Americana, Alho, Quatá Leite Desnatado, Café com Açúcar, Tomates Cereja, Ovo Cozido, Azeite de Oliva Extra-Virgem. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais. more...
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1958 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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