Weigh In record (no journal entry) for 25 March 2012
|
128.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2012:
|
2720 kcal
|
Fat: 82.66g | Prot: 91.72g | Carb: 426.39g.
Breakfast: Lucky Charms Cereal, Pacific Organic 7 Grain Non-Dairy Beverage Vanilla. Lunch: Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Mayonnaise Dressing with Extra Virgin Olive Oil, Columbia River Sweet Dark Multi Grain, Original Uncured Bacon. Dinner: 100% Whole Wheat Hamburger Buns, Seasoned Shredded Chicken in Original BBQ Sauce. Snacks/Other: Special Dark Chocolate, MILK CHOCOLATE covered cherries, Hot Tamales. more...
|
|
2176 kcal
|
Activities & Exercise:
Housework - 4 hours, Sitting - 3 hours and 30 minutes, Standing - 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|