Weigh In record (no journal entry) for 25 July 2017
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194.9 lb
Lost so far: 47.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1768 kcal
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Fat: 98.98g | Prot: 94.16g | Carb: 99.07g.
Breakfast: Koffie. Lunch: Golden Bridge Honey Rings, Groentensoep. Dinner: Everyday Dame Blanche, Rode Tafelwijn, Coca-Cola Coca-Cola Light, Gesneden Ham, Groentemix, Zelfgemaakte Frieten, Fondue Bourguignonne. Snacks/Other: Koffie. more...
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losing 3.1 lb a week
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