Weigh In record (no journal entry) for 25 July 2017
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193.6 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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2304 kcal
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Fat: 82.73g | Prot: 174.41g | Carb: 209.54g.
Breakfast: Lidl Afbak Stokbrood Bruin, Milsani Halfvolle Melk, HAK Witte Bonen in Tomatensaus, Dulano Gebraden Ham, Gebakken Ei zonder Vet, Yakult Yakult Light. Lunch: Eat Natural Noten en Zaden, Campina Havermoutpap. Dinner: Mona Intense Vla Pure Chocolade, Den Eelder Boeren Vanille Yoghurt, Visburger, AH Kleine Krieltjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Pangasiusfilet, Jumbo Maaltijdsalade Garnalen. more...
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gaining 1.5 lb a week
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