KatiKau's Journal, 25 March 2012

150.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 42.43g | Prot: 81.13g | Carb: 123.48g.   Lunch: Asian Sesame Vinaigrette, 25% Less Sodium Vegetable Soup, 100% Whole Wheat, Medium Light Cheddar Cheese. Dinner: 100% Whole Wheat, Asian Sesame Vinaigrette, Baby Spinach, Tomatoes, Cucumber (Peeled), Chunk Light Tuna (Packed in Water, Boiled Egg. more...

2422 kcal

Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 10 hours, Sleeping - 4 hours, Resting - 6 hours. more...