Weigh In record (no journal entry) for 25 March 2012
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1049 kcal
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Fat: 45.02g | Prot: 37.44g | Carb: 131.29g.
Breakfast: Custard Filled Doughnut, 100% Whole Wheat Bread Light, ICBINB Spray, Fried Egg. Lunch: Grilled Chicken, Oven Baked Sweet Potato Fries, Beets, Pears. Snacks/Other: Gourmet Cinnamon rolls, Raisin Cinnamon Swirl Bread, Sugar Free Iced Tea, Diet Soda. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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