Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mandrex
Journal
21 Mar 10
mandrex's Journal, 21 March 2010
mandrex's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2010
174.2 lb
Lost so far:
46.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2010:
933 kcal
Fat: 59.91g | Prot: 79.74g | Carb: 15.67g.
Breakfast:
sausage beef, mixed nuts.
Lunch:
cheese, salami.
Dinner:
Baked or Broiled Scallops, thousasnd island dressing, prawns.
Snacks/Other:
double thickend cream, sugar free jello.
more...
2256 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mandrex's weight history
view complete history