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Ok, so lemme try this AGAIN... hopefully my head is more into it...
all this running im doing, i should be slim trim and ready! but im making POOR choices, too much junk and too little protein... im sure that has contributed to the sore legs last week...
lets see how this week goes.... love my naughty carbs and sugars too much but they not lovin me!
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150.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 July 2017:
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1848 kcal
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Fat: 58.73g | Prot: 115.41g | Carb: 223.78g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Evox 100% Whey Protein, Evox Rapid Recovery, Cinnamon, Morning Coffee, Whole Milk. Lunch: Woolworths Balsamic Vinegar, Tuna in Oil (Canned). Dinner: Spaghetti, chutney, tomato sauce, mixed veg, mince. Snacks/Other: Maynards Wine Gums Roll, Tea with Milk and Sugar, Green Tea. more...
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2571 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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 Comments
Sterkte Tanya! Ek's presies dieselfde - weet wat mens EINTLIK moet eet ipv wat mens in jou mond sit. Ek tel actually gewig op as ek baie draf en nie kyk wat ek eet nie. Abs are made in the kitchen - 90% wat mens eet en 10% wat mens oefen... Alles van die beste!!
25 Jul 17 by member: SkinnyMaringa
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try replacing the sugar with artificial sweeteners. it takes a few days to adjust but you will eventually resist sugary goodies.
30 Jul 17 by member: MuttonCurrie
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MuttonCurrie, i tried the sweetners but it got to the point that i couldnt take that artificial taste any more. just made me want the goodies MORE
31 Jul 17 by member: Tanya49
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I've read that sweeteners make you crave sweet stuff more. I went cold turkey and so far so good. I often use exercising as an excuse to eat badly..."I will go to the gym for an hour and then eat that *insert sugary,starchy,flour,cakes snack in this space* I now try and tell myself to think about what I would have lost if I did not give in to temptation... it's a really tough journey for me but I set myself a goal and I'm going to reach it!
01 Aug 17 by member: liezlnortje
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The artificial sweeteners spike your insulin just as much as table sugar does. In fact in my humble opinion actually worse than table sugar because it is a chemical. Cold turkey best way to go. Well done Liezlnortje!! You will never look back or regret the decision.
02 Aug 17 by member: SwoleMateBunny
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Go for the sweeteners. It's only the older ones that spike insulin IF taken with glucose. Aspartame has been shown to have no effect on insulin levels. And they are only chemicals in the sense that they are amino acids. Also: LIFE SUCKS WITHOUT SOME SWEETNESS IN IT. :)
06 Aug 17 by member: ThreeOh8
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Interesting post ThreeOh8.
06 Aug 17 by member: SwoleMateBunny
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