Weigh In record (no journal entry) for 25 March 2012
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197.4 lb
Lost so far: 13.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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681 kcal
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Fat: 18.29g | Prot: 54.38g | Carb: 80.82g.
Breakfast: Black Tea Bags, Metamucil, Black Tea Bags. Lunch: Water, Steamed Snow Crab Legs, Asparagus. Dinner: Extra Lean Ground Beef, Asparagus Spears, Water. Snacks/Other: Water, Water, Golden Delicious Apples, Navels Oranges. more...
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losing 9.8 lb a week
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