Weigh In record (no journal entry) for 25 March 2012
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151.9 lb
Lost so far: 5.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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2358 kcal
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Fat: 86.19g | Prot: 101.32g | Carb: 290.48g.
Breakfast: Weihnachtsgebaeck, Sojaflocken, Magerquark, High Protein 90, coffee, oat brun, orange juce, jam, milk. Lunch: Nutella, Cheese, Zopf. Snacks/Other: apple, Cream. more...
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2528 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.1 lb a week
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revos's weight history
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