Weigh In record (no journal entry) for 25 July 2017
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185.8 lb
Lost so far: 29.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1005 kcal
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Fat: 51.70g | Prot: 76.02g | Carb: 59.20g.
Breakfast: Caffè (Espresso), Sojasun Soya Drink Calcio + Vitamina D. Lunch: Caffè Espresso, Zerbinati Burger Quinoa Broccoli e Zucchine. Dinner: Biffi Salsa Verde, Peperoni Gialli Dolci, Pomodori Ciliegini, Toma Piemontese Toma, Pomodori Ciliegini, Toma Piemontese Toma, Prosciutto Crudo. Snacks/Other: Caffè Macchiato. more...
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losing 1.0 lb a week
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