Weigh In record (no journal entry) for 25 July 2017
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156.3 lb
Lost so far: 9.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1752 kcal
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Fat: 53.71g | Prot: 96.42g | Carb: 207.36g.
Breakfast: Exquisa Körniger Frischkäse Laktosefrei, Zurück zum Ursprung Karottenbrot, Ja! Frischkäse Doppelrahmstufe, Kresse, Finn Crisp Multigrain. Lunch: Nestea Eistee Pfirsich, Soulfood Zartbitter Schokodrops, Franzbrötchen, Huercasa Maiskolben. Dinner: Teriyakisoße, Sojasprossen, Hähnchenbrust Fleisch (Fritiert), Reis (Gekocht). Snacks/Other: Lidl Kong Strong, Leibniz Pick Up! Cocoloco. more...
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2515 kcal
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Activities & Exercise:
Resting - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Shopping - 1 hour, Desk Work - 8 hours. more...
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losing 2.1 lb a week
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 Comments
25 Jul 17 by member: Luise Freiheit
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Ja, diesmal hat sich das Eichhörnchen fleißig vom Speck ernährt :D
25 Jul 17 by member: Carpy85
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