Weigh In record (no journal entry) for 25 July 2017
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182.8 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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964 kcal
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Fat: 27.90g | Prot: 81.26g | Carb: 107.21g.
Breakfast: LaVita Lavita, Banane. Lunch: REWE Beste Wahl Gulasch mit Nudeln. Dinner: REWE Beste Wahl Kartoffel-Gemüse Auflauf. Snacks/Other: Leckermäulchen Milchquark Käsekuchen, Proteinriegel Weider Yippie Strawberry Almond, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.8 lb a week
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