tmcarm's Journal, 25 March 2012

Lap-Band Surgery on Friday, March 30, 2012. Prior to the 10 day liquid pre-op diet, I weighed 267. The most I've ever weighed in my life is 271.

254.0 lb Lost so far: 0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

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382 kcal

Fat: 8.00g | Prot: 63.00g | Carb: 14.83g.   Breakfast: High Protein Chocolate Shake. Lunch: High Protein Chocolate Shake. Dinner: Chicken Broth. Snacks/Other: Sugar Free Orange Jello, Popsicle (Sugar Free). more...

2928 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...