Weigh In record (no journal entry) for 25 March 2012
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89.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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894 kcal
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Fat: 10.05g | Prot: 42.47g | Carb: 187.47g.
Breakfast: Medium Salsa, Fat Free Italian Dressing, Lettuce, Carbmaster Strawberry Banana Yogurt. Lunch: Apples, Light 35 Wheat Bread, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Fat Free Italian Dressing, Sugar Free Chocolate Syrup, Carbmaster Strawberry Banana Yogurt, Classic Cole Slaw Mix. Dinner: Sugar Free Chocolate Syrup, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Light 35 Wheat Bread, Puffed Millet Cereal, Lemon, Fat Free Italian Dressing, Lettuce. Snacks/Other: Celery, Baby Carrots, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Low Sodium Rice Cakes. more...
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losing 12.6 lb a week
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