Weigh In record (no journal entry) for 25 July 2017
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172.4 lb
Lost so far: 34.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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565 kcal
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Fat: 4.11g | Prot: 18.97g | Carb: 126.54g.
Breakfast: Johannisbeeren. Lunch: Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rote Zwiebeln. Snacks/Other: Bio-Zentrale Gemüsebrühe. more...
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losing 4.6 lb a week
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schamanin's weight history
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