Weigh In record (no journal entry) for 24 July 2017
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202.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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2189 kcal
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Fat: 33.52g | Prot: 109.08g | Carb: 388.46g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Chiquita Banana, Minute Maid 100% Orange Juice (10 oz). Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Matador Teriyaki Beef Jerky, Granny Smith Apples, Minute Maid Apple Juice (Bottle). Dinner: Hamburger on Bun, Minute Maid Pink Lemonade, Corn. Snacks/Other: PowerBar ProteinPlus - Vanilla, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Pepsi Pepsi (20 oz), Chocolate Milk (Lowfat). more...
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2673 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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