tamparick33614's Journal, 24 July 2017

258.1 lb Lost so far: 0 lb.    Still to go: 93.4 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 17.72g | Prot: 104.38g | Carb: 180.30g.   Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Coffee with Milk. Dinner: Spaghetti with Meat Sauce (Entree), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Brach's Lemon Drops Sugar Free, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...

5200 kcal

Activities & Exercise: Watching TV/Computer - 14 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Cooking - 50 minutes, Sitting - 1 hour and 59 minutes, Cleaning - 1 hour, Sleeping - 5 hours and 1 minute. more...