Weigh In record (no journal entry) for 25 July 2017
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157.0 lb
Lost so far: 54.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1181 kcal
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Fat: 58.81g | Prot: 56.44g | Carb: 85.27g.
Breakfast: Bertolli Extra Light Olive Oil Spray, Potato, Sweet Potato, Egg (Whole), Milk, Baby Spinach. Lunch: Wombok salad, Avocado. Dinner: Roasted pumpkin and spinach pie, Gravox Traditional, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Sauvignon Blanc Wine, South Cape Brie Cheese, Captain's Table Water Cracker, Tea with Milk. more...
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losing 1.5 lb a week
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