crstlgls's Journal, 24 July 2017

150.8 lb Lost so far: 6.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 40.05g | Prot: 102.30g | Carb: 239.15g.   Breakfast: Land O'Lakes Whipped Butter Salted, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Brita Filtered Water, Lactaid 100% Lactose Free Fat Free Milk, Sargento Reduced Fat Mild Cheddar Cheese, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions. Lunch: Zucchini, Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Whites 100% Liquid Egg Whites, Vega Clean Protein - Vanilla. Dinner: Lactaid Lowfat Cottage Cheese, Activia Light Vanilla Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crunchmaster Multi-Grain Crackers - Gluten Free, Watermelon, Cooked Green String Beans (from Fresh). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lactaid 100% Lactose Free Fat Free Milk, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots, Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Mott's Original Applesauce, Lactaid Lowfat Cottage Cheese. more...

2578 kcal

Activities & Exercise: Cooking - 30 minutes, Watching TV/Computer - 2 hours and 45 minutes, Cleaning - 2 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 10 hours and 15 minutes, Showering - 10 minutes, Tae Bo - 45 minutes. more...