anaysmc's Journal, 25 March 2012

150.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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794 kcal

Fat: 7.16g | Prot: 63.47g | Carb: 122.30g.   Breakfast: herbalife, herbalife, milk, Bananas. Lunch: Fruit Punch 100% Juiced!, Red Kidney Beans, Spanish Rice. Snacks/Other: whole wheat toast, egg whites omlete. more...

2015 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...