Weigh In record (no journal entry) for 24 July 2017
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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2649 kcal
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Fat: 149.05g | Prot: 52.62g | Carb: 296.33g.
Breakfast: Banaanit, Rasvaton Maito, Kellogg's Crunchy Müsli Choco & Nuts. Dinner: Fetajuusto, Voi, Gouda- tai Edam-juusto, Sämpylät (Täysjyvävehnä), Rainbow Rapsiöljy, Porkkanat, Mangot, Avokado. more...
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3530 kcal
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Activities & Exercise:
Yard Work (gardening) - 7 hours, Sleeping - 12 hours, Sitting - 5 hours. more...
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gaining 0.2 lb a week
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