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Period 1st day
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136.4 lb
Lost so far: 0.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1474 kcal
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Fat: 45.29g | Prot: 73.16g | Carb: 201.83g.
Breakfast: Bananas, Champions Greek Yogurt - Very Berry, Milled Flax Seed, All-Bran Cereal, Citrus Punch Sugar Free Fiber Drink Mix, Coffee. Lunch: Cauliflower, Sugar Snap Peas, Celery, Deli Thin Mesquite Smoked Turkey Breast, Romaine Hearts, Lite Raspberry Walnut Vinaigrette, Spinach , Apples . Dinner: Blueberries, Raspberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cauliflower, Broccoli, Leafy Romaine, Ground Beef. Snacks/Other: French Vanilla- Sugar Free/Fat Free, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack , Marathon Smart Stuff Bar - Crunchy Trail Mix, Crystal Light On The Go 5 Calorie Fruit Punch Packets, Honey Grahams. more...
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1507 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 2.3 lb a week
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