Weigh In record (no journal entry) for 25 March 2012
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145.8 lb
Lost so far: 14.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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575 kcal
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Fat: 19.75g | Prot: 59.52g | Carb: 41.21g.
Breakfast: coconut oil, MediClear Plus, almond milk, strawberry. Lunch: celery, chicken breast, Mrs. Dash. Snacks/Other: iced coffee, apples, water. more...
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gaining 4.2 lb a week
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