CaseyAshlock's Journal, 20 March 2010

-21 &1/2 LBS. !!!!!!! CAN YOU EVEN BELIEVE! SO PROUD! KEEP UP THE EXTRAORDINARY EFFORTS..... *******NEW TARGET WEIGHT GOAL ****130****

150.8 lb Lost so far: 21.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 26.63g | Prot: 31.08g | Carb: 213.98g.   Lunch: Grapes, Washington Red Delicious Apples. Dinner: Original Applesauce, Deli Turkey on Wheat Sandwich. Snacks/Other: Red Bull Energy Drink, New York Cheesecake. more...

1939 kcal

Activities & Exercise: Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...