Weigh In record (no journal entry) for 25 March 2012
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127.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1063 kcal
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Fat: 49.95g | Prot: 40.13g | Carb: 120.11g.
Breakfast: Red Grapefruit Sunrise. Lunch: Deviled Egg, Pork Chops or Roasts (Center Rib, Boneless). Dinner: Angel Food Cake, Strawberries with Sugar, Sour Cream & Onion Potato Chips, Cucumber (with Peel), Baby Carrots, Flatbread Multi-Grain with Flax, Beef Franks. Snacks/Other: Samoas. more...
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1772 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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