Janet"'s Journal, 24 March 2012

127.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 41.00g | Prot: 59.39g | Carb: 132.51g.   Breakfast: Delights Parfait Lowfat Yogurt - Chocolate Eclair. Lunch: Jell-O Sugar-Free Gelatin, Sour Cream & Onion Potato Chips, Miracle Whip Light, White Turkey (Deli Cut Rotisserie), Flatbread Multi-Grain with Flax. Dinner: Baked Potato (Peel Eaten), Regular Roast Beef Sandwich. Snacks/Other: Deviled Egg. more...

1446 kcal

Activities & Exercise: Sewing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...