ESides's Journal, 20 March 2010

140.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 57.99g | Prot: 53.83g | Carb: 133.19g.   Breakfast: Sweet Tea McDonald's, Hash Brown McDonald's, Steak Egg & Cheese Bagel McDonald's. Dinner: Honey Mustard, Loaded Mashed Potatoes, grilled chicken. Snacks/Other: Twinkie. more...

1863 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Dance (fast step, aerobic) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...